Guerrilla SelfCare Workshop
Conquer your complex life with Kehinde Koyejo, the Artist SelfCare Guide. Integrate traditional self-care practices into your demanding modern lifestyle to minimize stress and maximize your health and effectiveness at home, in your relationships, and in the workplace.
Using our unique guerilla style approach to stress management and burnout prevention participants will learn how to use what they have to create happy, healthier, and more sustatinable lives.
In our 3-hour in-depth workshop, participants are guided through our 4 step process to creating lifestyles of self-care. This process includes identfying stressors, signs and symptoms of stress, and tools that offer the most benefits. Participants recieve the the following:
Guerrilla SelfCare Guidebook
Starter Remedy Kit
Free 30-minute follow-up consultation.
Our workshop is designed for companies, organizations, institutions, and groups. Let's disscus your needs and determine if this workshop is the right fit.
*Consultations are for participants interested in recieving 1:1 guidance to insure effective implemention of their personalized self-care plans.